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大家对速冻水饺营养价值的误区?

来源:http://www.roudingxiangshuijiao.com 日期:2020-04-21

近最近的数据显示,冷冻食品的销量在各种平台上已明显增加,和海鲜球的销量增加了一倍多。此外,超市里的冻鱼、冻肉、冻虾和速冻水饺也成为了受欢迎的商品。还有一些速冻蔬菜,如速冻豌豆、玉米粒等。然而,总有一些人担心冷冻食品的营养价值低,不想吃。那么冷冻食品的营养价值是什么呢?我们能把它藏起来吗?你能放心吗?
  Recent data show that sales of frozen food have increased significantly on various platforms, and sales of seafood balls have more than doubled. In addition, frozen fish, frozen meat, frozen shrimp and frozen dumplings in supermarkets have become popular commodities. There are also some quick-frozen vegetables, such as quick-frozen peas, corn grains and so on. However, there are always some people who worry about the low nutritional value of frozen food and don't want to eat it. So what's the nutritional value of frozen food? Can we hide it? Can you rest assured?
  很多人认为速冻食品营养,冷冻太久,营养就丧失了。事实上,这完全是一种误解。冷冻食品,但不仅食品是如此简单的冻结,其最大的特点是非常快的冻结。
  Many people think that frozen food is nutritious. If frozen for too long, the nutrition will be lost. In fact, this is a complete misunderstanding. Frozen food, but not only food is so simple freezing, its biggest feature is very fast freezing.
  如果我们自制的饺子在冰箱里冷冻,食物中的水会形成“冰晶”,因为温度下降缓慢。随着温度的下降,这些“冰晶”变得越来越大,这很容易破坏食物的细胞结构,导致营养流失和味道变差。
  If our homemade dumplings are frozen in the refrigerator, the water in the food will form "ice crystals" because the temperature drops slowly. As the temperature drops, these "ice crystals" become larger and larger, which can easily destroy the cell structure of food, leading to nutrient loss and taste deterioration.
济南肉丁香水饺
  而速冻食品则采用了一种比较独特的冷冻方法——快速。与正常的冷冻过程相比,它可以迅速将食物的温度降低到远低于水的冰点(通常是零下18℃)。当温度迅速下降时,食物中的水分进入“过冷”状态,在这种状态下形成的“冰晶”很小,小到不会严重损害食物细胞,并能最大程度地保留食物的营养和味道。而且由于温度低,细胞活动基本停止,微生物活动也大大受限,冷冻食品可以保存很长时间。
  But the quick-frozen food uses a more unique freezing method - fast. Compared with the normal freezing process, it can quickly reduce the temperature of food to far below the freezing point of water (usually - 18 ℃). When the temperature drops rapidly, the water in the food enters into the "supercooled" state, and the "ice crystal" formed in this state is very small, so small that it will not seriously damage the food cells, and can retain the nutrition and taste of the food to the greatest extent. And because of the low temperature, the cell activity is basically stopped, and the microbial activity is also greatly limited, frozen food can be preserved for a long time.
  虽然有许多类型的速冻食品,各种各样的饺子,点心,肉丸,和冷冻蔬菜和水果,但是从原材料的的观点,大致可以分为冷冻动物性食物和植物性食物,也就是我们常说冷冻肉和冷冻蔬菜和水果。
  Although there are many types of frozen food, all kinds of dumplings, snacks, meatballs, and frozen vegetables and fruits, from the perspective of raw materials, they can be roughly divided into frozen animal food and plant food, that is, we often say frozen meat and frozen vegetables and fruits.
  美国农业部市场上常见的水果和蔬菜的维生素C、维生素B群、多酚、类胡萝卜素等进行调查,结果表明,某些营养物质,虽然有不同的冷冻蔬菜和新鲜蔬菜,冷冻食品和新鲜,但相比,整体没有明显差异,甚至在有些情况下,冷冻水果和蔬菜的维生素C、B族维生素,类胡萝卜素等营养素保留率较高。
  The results show that although there are different frozen vegetables and fresh vegetables, frozen foods and fresh foods, there is no significant difference as a whole. Even in some cases, frozen fruits and vegetables have vitamin C and B vitamins, The retention rate of carotenoids and other nutrients is high.
  也有传言说冷冻食品含有大量的脂肪和盐。事实上,这种担心完全没有必要。速冻食品的营养价值与普通食品无异,可以作为健康饮食的一部分。至于人们担心的盐和脂肪的问题,的确,有些速冻食品,尤其是速冻肉丸、饺子等食物,为了味道好,往往脂肪和盐较多,多吃可能不好。但不仅仅是冷冻食品。
  There are also rumors that frozen food contains a lot of fat and salt. In fact, this fear is totally unnecessary. The nutritional value of frozen food is the same as ordinary food, which can be used as a part of healthy diet. As for the problem of salt and fat that people are worried about, it is true that some frozen foods, especially frozen meatballs, dumplings and other foods, tend to have more fat and salt in order to taste good, so it may not be good to eat more. But it's not just frozen food.
  以上就是济南肉丁香水饺对速冻水饺的营养价值的详细介绍,想要了解更多请点击官网http://www.roudingxiangshuijiao.com
  The above boiled dumplings are the meat of Ji'nan, and the nutritional value of frozen boiled dumplings is introduced. If you want to know more, please click on the official website http://www.roudingxiangshuijiao.com.
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